Service plans
Select an option to suit your goals
Custom Nutrition Coaching
RECOMMENDED
$90/week
Ongoing, fully personalised, nutrition support. Your nutrition plan is built around you, then adjusted as you progress.
Best for: Anyone wanting ongoing guidance, accountability and a plan that evolves with them.
- Fully personalised nutrition plan that evolves as you do
- Menstrual and post-partum considerations
- Training-specific and carb periodisation nutrition
- Support for eating out, travel, events and games
- Accountability and habit support
- Fortnightly video call or email catch-up
- Weekly check-ins and unlimited adjustments
Custom Nutrition Plan
$250 one-off
A one-off plan created specifically around you. You receive everything you need to get started, but manage the plan independently without ongoing check-ins or adjustments.
Best for: Anyone who wants a personalised plan but feels confident managing it themselves.
- Fully personalised plan built from a detailed questionnaire
- Ideal if you don't need check-ins or adjustments
- Everything you need to run it independently
- Guidance for takeaways and one-off meals
- Designed around your goals, preferences and lifestyle
Generalised Nutrition Plan
$90 one-off
A practical, easy-to-follow plan with structured meals, portions and food swaps. It provides direction and structure without the level of personalisation of the custom options.
Best for: Anyone looking for simple guidance and structure without a fully personalised plan.
- Simple, practical plan you can start straight away
- General structure and direction without the complexity
- Food swaps for flexibility
- Structured meals and portions
A meal plan made for you.
You choose what you want - full nutrition support or a customised one-off plan
Misi Manoa
The Mail Man
I’ve spent years around sport, training and nutrition - now I’m here to help you make it all work in real life.
Always delivering.
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